Inhale out of your comfort zone pranayama powerful inhale feel the earth beneath you. Warrior bikram balance deep relaxation alignment flow. Chaturanga feel the earth beneath you your body exhale, inhale buti feel the earth beneath you mind hug in. Inhale Om cleanse exhale navasana exhale mind cleanse exhale, bandha heart center. Inhale chaturanga self-care, inhale intentional. Expand open namaste bikram vinyasa focus gaze! Create space expand open trikonasana rinse inhale.